This product gives you large portions of protein and carbohydrates, without the fat and sugar. 54 grams of complete protein. Contains glutamine-rich whey, milk protein concentrate and partially pre-digested whey peptides for improved protein synthesis. Each serving also contains added creatine and l-glutamine to help maximize muscle recovery growth. With no simple sugars, fructose or sucrose, it contains complex carbohydrates from maltodextrin to replenish muscle and liver glycogen after your workout so you can fully recover and grow. Provides a stable and enduring fuel, enhanced to drive growth nutrients into your thirsty muscles