Enoki mushroom is a good source of protein, carbohydrate, essential amino acids, dietary fiber, minerals, and other sources and also contains large amounts of Vitamin B1 and B2, it affects the blood pressure as well. Especially, the aluminous polysaccharide that the Enoki mushrooms especially contain a lot of has been proven for cancer prevention and to better the blood flow in the body.

Enoki mushrooms well known as well-being food helps the children to be bright, and are effective in fighting fatigue and stress. Additionally, Enoki mushrooms have excellent effects in promoting growth, skin care, diet, and preventing various cancers and diseases.