Sports effect : This machine can strengthen and build your shoulder, back and arm muscles and make

them more flexible.

Use method: 1. First sit down on the chair and pull down on the bars. Releasing or lifting up smoothly

to the starting position.

                     2. Control your breathing while you pull down and lift up the arm bars.

                     3. For the first workout or exercise complete 5-10 repetitions per set.

Recommended age : All people (except children who under 15 or elder people need protectors when

using it.