Sports effect : It can strengthen your waist and your abdomen, make them more flexible and reduce your belly fat.

Use method : 1. Put your feet on the foothold, hold the armrest using both of your hands.

                       2. Hold your chest out and look straight ahead. Move your feet in a fluent motion

 like how you would naturally walk. Follow your steps and speed until you reach a comfortable rhythm

 and you can enjoy your exercise.

                       3. For one set is 5-10 times, do this for 2-3 sets.

Recommended age: All people (except children who under 15 or elder people need protectors when using it.