Fonio is an easily-digestible, gluten-free cereal grain that visually resembles hay when at its maturity. This nutty grain is rich in fiber and essential amino acids, and is low on the glycemic index.

-Clean, pure, not pre-cooked and requires NO rinsing; Fonio is a rare, gluten-free ancient grain from the millet family prized for its flavor, easy digestibility, and tolerance by diabetics. -Rich in protein and essential amino acids, especially methionine and cystine. Low glycemic index.

-Raw, Vegan, Gluten-Free.High in protein.Low Glycemic Index
-Excellent as a side dish, in salads, and as a delicious breakfast cereal. Add it to breads and casseroles. Use it wherever you would millet. It is similar to couscous in the way that it takes on the flavor of whatever it's cooked with.