Wakame is very nutritious: an excellent source of minerals (esp. calcium, manganese, iron & magnesium), a good source of iodine, vegetarian protein, dietary fibre, essential amino acids and many vitamins (A, C, K, B complex). Wakame also helps omega fatty acid balance by being an excellent source of Omega 3s. To keep the nutrients intact, just soak the dry seaweed in tepid water or add at the very end to a warm dish.

Moisture                             Max 5%
Appearance                        Dark Green
Flavor                          The characteristic taste of nori, no foreign odours or flavours
Coliforms                          <1,00/g
E.Coli                              Less than 3/gm
Salmonella                           Negative