Rhodiola rosea grows in cold regions of the world, including much of the Arctic, the mountains of Central Asia, scattered in eastern North America and mountainous parts of Europe. It grows on sea cliffs and on mountains at high altitude. it has long been used in traditional medicine for several disorders, notably including treatment of anxiety and depression.

Stress Relief

Rhodiola is used for increasing energy, stamina, strength and mental capacity; and as a so-called adaptogen to help the body adapt to and resist physical, chemical, and environmental stress.

Anti-Fatigue      

In regards to fatigue, rhodiola appears to be able to significantly reduce the effects of prolonged and minor physical exhaustion that results in fatigue. This is more related to stress and the 'burnout' effect, or prolonged but low intensity physical exercise.

Enhance Endurance

In Russia and Scandinavia, R. rosea has been used for centuries to cope with the cold Siberian climate and stressful life. It is also used to increase physical endurance and resistance to high-altitude sickness.