Lutein

Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal.

Many people think of lutein as “the eye vitamin.” They use it to prevent eye diseases including age-related macular degeneration (AMD), cataracts.

Some people also use it for preventing colon and breast cancer,  type 2 diabetes,  and heart diseases.
 

How does it work?

Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage.

·         Preventing lutein deficiency.

·         Age-related macular degeneration (AMD).

·         Reducing the risk of developing eye cataracts, when high amounts of lutein are obtained from the diet.